What is the focus of cognitive behavioral therapy for treating mood disorders?

• A. Rewarding positive behavior
• B. Learning self-control
• C. Making decisions about care
• D. Changing automatic thoughts

Answer: (D)

The focus of cognitive behavioral therapy (CBT) for treating mood disorders is primarily on changing automatic thoughts. CBT operates on the principle that an individual’s thought patterns significantly influence their emotions and behaviors. Negative or distorted thinking can lead to feelings of sadness, hopelessness, and anxiety, all of which are central to mood disorders.

In CBT, therapists help clients identify these negative automatic thoughts and challenge their validity. By addressing and reframing these thoughts, individuals can alter their emotional responses and resulting behaviors, fostering healthier coping mechanisms and improving their overall mood. This cognitive restructuring is a core component of CBT, making it effective in treating various mood disorders, including depression and anxiety.

While other therapeutic strategies like rewarding positive behavior or learning self-control may be beneficial elements of a treatment plan, they do not encapsulate the primary aim of CBT as it relates directly to modifying thought patterns that contribute to mood disturbances.